God, show me your light and grace.
Be calm & focus on God’s presence.
Settle your heart, mind and body.
Focus on God’s proximity to you.
As you sit in silence, focus on God’s deep and abiding love for you.
Try to become aware of God’s presence in an attentive way.
Ask the Holy Spirit to help you recall your day with love and to let you look on all you see with love.
4 Love is patient, love is kind. It does not envy, it does not boast, it is not proud. 5 It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. 6 Love does not delight in evil but rejoices with the truth. 7 It always protects, always trusts, always hopes, always perseveres.
1 John 3:7-21
7 Dear friends, let’s love each other, because love is from God, and everyone who loves is born from God and knows God. 8 The person who doesn’t love does not know God, because God is love. 9 This is how the love of God is revealed to us: God has sent his only Son into the world so that we can live through him. 10 This is love: it is not that we loved God but that he loved us and sent his Son as the sacrifice that deals with our sins.
11 Dear friends, if God loved us this way, we also ought to love each other. 12 No one has ever seen God. If we love each other, God remains in us and his love is made perfect in us. 13 This is how we know we remain in him and he remains in us, because he has given us a measure of his Spirit. 14 We have seen and testify that the Father has sent the Son to be the savior of the world. 15 If any of us confess that Jesus is God’s Son, God remains in us and we remain in God. 16 We have known and have believed the love that God has for us.
God is love, and those who remain in love remain in God and God remains in them. 17 This is how love has been perfected in us, so that we can have confidence on the Judgment Day, because we are exactly the same as God is in this world. 18 There is no fear in love, but perfect love drives out fear, because fear expects punishment. The person who is afraid has not been made perfect in love.19 We love because God first loved us. 20 If anyone says, I love God, and hates a brother or sister, he is a liar, because the person who doesn’t love a brother or sister who can be seen can’t love God, who can’t be seen. 21 This commandment we have from him: Those who claim to love God ought to love their brother and sister also.
What are the things in your life that prevent you from seeing God as love? What are the things in your life that help you recognize God’s love? What are some things you fear? How might love help overcome that fear?
God, thank you for your gifts.
Now remember the small pleasures of the last day; things like a good night’s sleep, a good conversation, the smell of morning coffee, the laugh of a child.