God, show me your light and grace.
Be calm & focus on God’s presence.
Settle your heart, mind and body.
Focus on God’s proximity to you.
As you sit in silence, focus on God’s deep and abiding love for you.
Try to become aware of God’s presence in an attentive way.
Ask the Holy Spirit to help you recall your day with love and to let you look on all you see with love.
4 Love is patient, love is kind. It does not envy, it does not boast, it is not proud. 5 It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. 6 Love does not delight in evil but rejoices with the truth. 7 It always protects, always trusts, always hopes, always perseveres.
26 Jesus replied, “I assure you that you are looking for me not because you saw miraculous signs but because you ate all the food you wanted. 27 Don’t work for the food that doesn’t last but for the food that endures for eternal life, which the Human One will give you. God the Father has confirmed him as his agent to give life.”
28 They asked, “What must we do in order to accomplish what God requires?”
29 Jesus replied, “This is what God requires, that you believe in him whom God sent.”
30 They asked, “What miraculous sign will you do, that we can see and believe you? What will you do? 31 Our ancestors ate manna in the wilderness, just as it is written, He gave them bread from heaven to eat.”
32 Jesus told them, “I assure you, it wasn’t Moses who gave the bread from heaven to you, but my Father gives you the true bread from heaven. 33 The bread of God is the one who comes down from heaven and gives life to the world.”
34 They said, “Sir, give us this bread all the time!”
What are some things you are worried about? How does it make you feel that Jesus tells us not to worry? What does it mean to you that Jesus is the the life of the world? How will that impact your life today?
God, thank you for your gifts.
Now remember the small pleasures of the last day; things like a good night’s sleep, a good conversation, the smell of morning coffee, the laugh of a child.